Personal Trainer Blog

Eating Habits From NYC Personal Trainer

6/16/2007

In order to accomplish your fitness goals, it is important to change your life style and get on a diet. Believe it or not, your personal trainer cannot do much if you do not cooperate… Here are some dieting tips:

Rule #1

It is better to eat smaller amounts but more often. Try to eat 5 times a day.

Rule #2

You have to know which foods contain sugar. You do need to eat some, because they are a source of energy, but try to focus on the healthy ones. These are foods that contain good sugars: fruit, rice, pasta, whole wheat bread, potatoes… In general, what the amounts of sugar… too much of good is bad for you.

Rule #3

Proteins are also important. Sources of proteins that are good for you are: white meat, low fat diary produce, eggs…

Rule #4

Now, this is important! In order to have an effective diet eat foods with sugar before lunch, and foods with proteins after lunch

Rule #5

Drink lots of water all day long! Oh yes, and add some fresh lemon. Lemon burs calories and is also good for your skin. If you drink water during the day, you will not feel as hungry (good old trick from the under-nurtured children of Africa)

Rule #6

Include vegetables with every meal!

Rule #7

Exercise at least 3 times a week!

NYC Personal Trainer recommends this daily meal plan

I. Breakfast

a) Cereals with yogurt or with fat free milk, coffee with fat free milk and a glass of water

b) Fruit salad with fat free yogurt

II. Snack

10 o'clock snack Banana or apple

III. Lunch [Do it the European way: have a bigger lunch and a smaller dinner]

IV. Snack

3 o'clock snack: Whole wheat bread with tomato or with cheese [low fat]

V. Dinner

[don't eat after 7PM! Calories do not burn when you sleep so they turn into fat. Eating before you go to bad is the worst thing ever! ]

NYC Live Style Consultant

11/27/2006

style

Need help with life style. Well this is something I can also help you with. Taking a good care of your body is just part of the deal. You need to change your whole life style, in order to feel great. It seems that not that many people are offer life style consulting in NYC these days. I ran across this article recently, so check this out… it is about another NYC life style consultant.

YouTube Personal Trainer

11/1/2006

Ok this is so cool... for all you that want an alternative to paying for our trainer: get your YouTube-Trainer. Here is a video:


 

Personal Trainig and Motivation

9/19/2006

One of the great challenges of new fitness beginnings is motivation to stick with it. How many times have you tried to start get fit on your on your own and your planes failed? Believe it or not, paying big bucks for you personal trainer is a good motivator to stay consistent in your fitness style. Spending hundreds of dollars for a personal trainer will definitely make your decision easier, once it comes to healthy lunch and dinner choices.

Fitness Body Shape

9/18/2006

Recently, I have been thinking about what is the ideal body look. Some people tell you that you are too skinny. Some tell you that if you exercise too much, you look too muscular, and not feminine enough. Well I think there is balance it all of it. I believe that females are to look like females, and fitness is not just to make you look good, but also to help you feel great. Personal training, compared to other forms of exercise, provides you with the individual approach, that covers all these fitness needs.