Personal Trainer Blog

What look motivates you?

9/5/2006

Hmm I was always wondering about this: if you are a female like me, what is the best type of personal trainer for you. If you just google the "personal trainer" you get all these website of these of shave head body builder guys, but yet it seems that most of the personal training clients are ladies, am I right?

Salad Eaters

8/22/2006

Have you seen those folks who desperately try to loose weight, and eat salads all the time? Well they eat salads but then put all the goodeis on it, and have a large frappuchino afterwards. Guys, this is not the way to do it. You would be better off with a cheese burger... you need to have a better plan!

Welcome to my blog!

8/17/2006

Welcome to my blog. This is a section where I would like to inform you on regular basis about some fitness and personal training tips. This section is to give you fresh ideas on how to stay in tune on what's going on in the Personal Fitness world.

Cellulite Cream

3/23/2006

Hey guys, I would also recommend you to try a cellulite cream. After one month of using this cream twice a day you can notice up an inch reduction around butt, thighs, and stomach. I have used this cream in the morning and at night after bath or shower. My favourite brands are - Avon, Vichy or Clarins. Have a good one!

Beauty Tips

1/21/2006

Hey guys, some of you have asked me about some beauty tips. Here are some: Did you notice that your face does not always look great--fine lines, age spots, and occasional--eye puffiness? You do not need to take drastic steps to keep your face looking young! Have you tried a citrus fruits yet? Next time you slice open an orange, take a deep breath and notice how the fresh, clean scent makes you feel. Happier? Energized? Absolutely, citrus fruits do more than just make you feel better; it can actually make you look better. Try to drink water with lemon because it burns calories or infused into skin care, it can improve the texture of wrinkles and clear out your pores.